Weigh In record (no journal entry) for 21 January 2023
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213.4 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1828 kcal
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Fat: 65.30g | Prot: 83.94g | Carb: 238.29g.
Breakfast: AH Bewust Light, ERU Smeerkaas Balans 15+, Aldi Fricandeau, LU Cracotte Volkoren, AH Magere Melk. Lunch: AH Selderij, Radijs, Country Cow Smeltkaas met Cheddar, Ribeye, Plus Pistolets Wit. Dinner: Mong Lee Shang Gua Bao, AH Gegrild Buikspek. Snacks/Other: AH Knakworst, Fanta Cassis Zero, Chio Party Mix Original, Lipton Ice Tea Green, AH Salmiakdrop , AH Gemengde Zoete Drop, Bullit Bullit Sugar Free. more...
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losing 2.3 lb a week
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