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Phenny
Journal
03 Jan 12
Phenny's Journal, 03 January 2012
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Weigh In record (no journal entry) for 03 January 2012
235.9 lb
Lost so far:
0 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2012:
2330 kcal
Fat: 108.37g | Prot: 81.44g | Carb: 252.73g.
Breakfast:
2% Fat Milk, Cheerios.
Lunch:
Tuna Layered Salad.
Dinner:
Fine Beans, Chicken and Leek Pie.
Snacks/Other:
Peanut Butter Sandwich, Tap Water.
more...
3260 kcal
Activities & Exercise:
Boating or Canoeing - 20 minutes, Running - 6/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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