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hope2Bthinr
Journal
07 Jul 11
hope2Bthinr's Journal, 07 July 2011
hope2Bthinr's Profile
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Weigh In record (no journal entry) for 07 July 2011
190.8 lb
Lost so far:
4.2 lb
.
Still to go:
65.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2011:
960 kcal
Fat: 53.64g | Prot: 105.06g | Carb: 12.13g.
Breakfast:
Fully Cooked Bacon, Havarti Cheese Deli Slices.
Lunch:
Chicken Breast (Skin Not Eaten), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Provolone Cheese .
Dinner:
Chicken Breast, Just For One - Cauliflower & Cheese Sauce, Basil Pesto Sauce.
more...
3335 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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