Weigh In record (no journal entry) for 30 December 2022
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309.5 lb
Lost so far: 0 lb.
Still to go: 109.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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736 kcal
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Fat: 33.13g | Prot: 38.50g | Carb: 79.32g.
Breakfast: Monster Beverage Zero Ultra (Can), Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
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gaining 0.1 lb a week
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srushing's weight history
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