Woot! Under 200! :)
|
199.3 lb
Lost so far: 56.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2011:
|
757 kcal
|
Fat: 43.17g | Prot: 30.82g | Carb: 62.99g.
Breakfast: Pop Tarts Gingerbread. Lunch: Ken's Light Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hickory Smoked Beef Jerky, Smoked Almonds. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spider89's weight history
|