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Feeling great!
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1341 kcal
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Fat: 30.59g | Prot: 66.92g | Carb: 205.61g.
Breakfast: Bananas , Franz Original English Muffin, Land O' Frost Premium Oven Roasted Chicken Breast, Kroger Fat Free Original Cream Cheese, Denny's Sliced Tomatoes (3 Slices). Lunch: Lean Cuisine Maple Bourbon Chicken . Dinner: Pears , Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Nestle Chocolate Chunks, Chobani Flip Rocky Road. more...
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losing 10.5 lb a week
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