Weigh In record (no journal entry) for 07 July 2011
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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2009 kcal
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Fat: 125.58g | Prot: 76.01g | Carb: 142.74g.
Breakfast: Grits, Plain Pancakes, Sausage Links, Freshly Squeezed Orange Juice, Coffee. Lunch: Diet Lemonade (Medium), Waffle Potato Fries (Medium), Chick-fil-A Sauce, Chick-n-Strips (3 Count). more...
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steady weight
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aldeanv's weight history
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