Weigh In record (no journal entry) for 07 July 2011
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167.0 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1070 kcal
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Fat: 14.69g | Prot: 77.92g | Carb: 130.57g.
Breakfast: Cinnamon Raisin Bagels. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Canadian Whiskey, Chicken Noodle Soup. more...
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losing 7.1 lb a week
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