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rundad
Journal
07 Jul 11
rundad's Journal, 07 July 2011
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Weigh In record (no journal entry) for 07 July 2011
161.6 lb
Lost so far:
0 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2011:
3102 kcal
Fat: 162.07g | Prot: 156.77g | Carb: 223.80g.
Breakfast:
Elite Gourmet Protein Shake.
Lunch:
Cheese Calzone.
Dinner:
Prime Rib (8 oz), Blue Cheese Chopped Salad, Side Bread & Butter, Fresh Tilapia with Pure Lump Crab Meat, Bloomin' Onion, Ceasar Side Salad.
more...
2598 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
gaining 4.2 lb a week
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