durka's Journal, 23 April 2015

217.0 lb Lost so far: 1.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 82.32g | Prot: 108.39g | Carb: 308.24g.   Breakfast: Organic Food Bar Protein, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Coffee, Oatmeal. Lunch: Roasted Broiled or Baked Chicken Breast, Specialty's Spinach, Berry & Goat Cheese Salad (Small). Dinner: Brown Rice (Medium-Grain, Cooked). Snacks/Other: Planters Salted Peanuts (1 oz), Organic Food Bar Active Greens Chocolate. more...

4093 kcal

Activities & Exercise: Sleeping - 6 hours, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 16 hours and 4 minutes. more...