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BobMciu
Journal
23 Apr 15
BobMciu's Journal, 23 April 2015
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Weigh In record (no journal entry) for 23 April 2015
208.5 lb
Lost so far:
6.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2015:
925 kcal
Fat: 24.38g | Prot: 21.45g | Carb: 84.48g.
Breakfast:
Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half).
Lunch:
Sweet Onions, Smoked Beef Sausage, Great Value Black Beans (Frijoles Negros).
Snacks/Other:
Beer.
more...
2696 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 11 hours and 28 minutes, Sleeping - 8 hours and 32 minutes.
more...
gaining 3.5 lb a week
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