Weigh In record (no journal entry) for 23 April 2015
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184.8 lb
Lost so far: 33.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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635 kcal
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Fat: 36.66g | Prot: 38.98g | Carb: 37.68g.
Breakfast: Boiled Egg. Lunch: Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Assorted Vegetables, Kraft Classic Ranch Lite Dressing. Snacks/Other: Chocolate Covered Peanut Butter, Part Skim Mozzarella Cheese, Clementines. more...
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steady weight
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