Weigh In record (no journal entry) for 16 January 2023
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198.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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667 kcal
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Fat: 38.14g | Prot: 57.58g | Carb: 33.97g.
Breakfast: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Egg, Kerrygold Pure Irish Butter, Great Value Real Bacon Pieces, Keto Culture White Bread. more...
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losing 0.4 lb a week
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