Weigh In record (no journal entry) for 17 January 2023
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198.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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2094 kcal
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Fat: 71.84g | Prot: 186.94g | Carb: 206.20g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Lunch: Rosemont Farms Fresh Brussels Sprouts, Brown Rice, Turkey Breast Meat . Dinner: Alouette Spreadable Cheese - Garlic & Herbs, Ritz Toasted Chips - Veggie, Chicken Salad, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Finely Shredded Fiesta Blend Cheese, Turkey Breast Meat , Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: General Mills Chex Mix Cereal Bar - Cookies & Cream, General Mills Chex Mix Bar - Birthday Cake, Quest Tortilla Style Protein Chips Spicy Sweet Chili , Quest Birthday Cake Protein Bar. more...
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gaining 4.6 lb a week
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