Weigh In record (no journal entry) for 18 January 2023
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197.3 lb
Lost so far: 0.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1950 kcal
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Fat: 87.55g | Prot: 152.12g | Carb: 191.06g.
Breakfast: Kraft Cool Whip Extra Creamy, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Alouette Spreadable Cheese - Garlic & Herbs, Chicken Salad, Keto Culture White Bread. Dinner: Keto Culture Hot Dog Buns, Member's Mark Beef Franks. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Cereal, Kashi GOLEAN Peanut Butter Crunch, Quest Tortilla Style Protein Chips Spicy Sweet Chili , Lance Chocolate Nekot Cookies, Oranges , Strawberries . more...
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losing 9.3 lb a week
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