Weigh In record (no journal entry) for 19 January 2023
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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2327 kcal
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Fat: 131.69g | Prot: 82.94g | Carb: 215.64g.
Breakfast: Peanut Butter, Reese's Reese's Puffs Cereal, 2% Fat Milk. Lunch: Bertolli Creamy Alfredo Sauce, Chicken Thigh (Skin Eaten), Fettuccine. Dinner: Cafe Rio Chile Relleno. Snacks/Other: Pillsbury Cookies Ready to Bake - Chocolate Chip, Butter , Sea Queen Imitation Crab Meat, Coca-Cola Vanilla Coke (Can). more...
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losing 0.2 lb a week
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