Weigh In record (no journal entry) for 31 July 2009
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196.0 lb
Lost so far: 49.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2009:
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959 kcal
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Fat: 23.84g | Prot: 51.95g | Carb: 133.45g.
Breakfast: Zwieback Toast. Lunch: whole milk, crunchy peanut butter, strawberry preserves, italian bread with seeds. Dinner: a1, macaroni and cheese (great value), chopped spinach, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). more...
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3001 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Housework - 2 hours and 20 minutes, Sitting - 8 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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