Weigh In record (no journal entry) for 19 January 2023
|
156.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2023:
|
270 kcal
|
Fat: 17.00g | Prot: 26.00g | Carb: 5.00g.
Breakfast: Just Just Egg, Good Culture Double Cream Classic Cottage Cheese. more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bnye's weight history
|