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carmenc
Journal
06 Jul 11
carmenc's Journal, 06 July 2011
carmenc's Profile
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Weigh In record (no journal entry) for 06 July 2011
110.0 lb
Lost so far:
15.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2011:
1277 kcal
Fat: 32.56g | Prot: 42.10g | Carb: 152.23g.
Breakfast:
Toasted White Bread, Half & Half Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Soft Pretzels, Watermelon, Cocoa Chip.
Dinner:
Pasta with Cheese and Meat Sauce, White Table Wine.
more...
1902 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Standing - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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