Weigh In record (no journal entry) for 23 April 2015
|
124.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 April 2015:
|
1363 kcal
|
Fat: 58.38g | Prot: 48.19g | Carb: 156.17g.
Breakfast: Extra Pure Bittere Chocolade Cote D 'Or 86%, Alpro Soya Amandelmelk, Koffie, Delhaize Muesli Crunchy Omega 3. Lunch: AH Oosterse Wokgroenten, Kaaskroket. Dinner: Kippenvleugel met Vel, AH Oosterse Wokgroenten, Aardappelpuree met Spinazie Eurofreez ( All Seasons). Snacks/Other: Snickers Snickers Mini, Mandarijn, Pralines, Coca-Cola Coca-Cola Light (Blikje), Kiwi, Koekje, Suiker, Lipton Rozenbottel, Thee met Suiker. more...
|
|
2364 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Les Nederlands - 3 hours, Housework - 9 hours, Resting - 3 hours. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|