Weigh In record (no journal entry) for 23 April 2015
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241.4 lb
Lost so far: 33.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1371 kcal
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Fat: 26.76g | Prot: 44.17g | Carb: 162.24g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Gutes Land Gouda . Lunch: Penny Markt Sonntagsbrötchen (Weizen), Salatkönig Griechischer Krautsalat. Snacks/Other: Bier. more...
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losing 3.1 lb a week
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begana's weight history
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