|
Diet Calendar Entries for 18 January 2023:
|
2271 kcal
|
Fat: 110.07g | Prot: 92.25g | Carb: 77.01g.
Breakfast: Scrambled Egg . Lunch: Jason's Deli Sprouts, Kale , Fred Meyer Thin Sliced Beef Steak, Beef Stock . Dinner: Caesar Salad with Romaine, Ground Beef (85% Lean / 15% Fat) , Penne. Snacks/Other: Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Macallan 12 Year Scotch, Bombay Sapphire Gin, Martini. more...
|
|
|
Other Related Links
Members
|
ronalditaliano's weight history
|