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bf% 7.18 which puts me at 183 lean.
trying the advanced diet from body sculpting bible.
Jackson/Pollock 7 Caliper Method
Chest 2
Abdominal 8
Thigh 8
Tricep 4
Subscapular 14
Suprailiac 8
Midaxillary 8
Diet Calendar Entries for 06 July 2011:
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2329 kcal
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Fat: 66.05g | Prot: 307.44g | Carb: 130.06g.
Breakfast: mrs, hungry jack complete wheat blends, egg whites. Lunch: chicken breast, lettuce, spinach spagetthi. Dinner: members mark, brocolli. Snacks/Other: tilapia, Roasted Broiled or Baked Chicken Thigh, egg whites, unsalted peanuts, broccoli, myo, gold standard cas. more...
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2789 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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