Weigh In record (no journal entry) for 22 April 2015
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130.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 April 2015:
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1345 kcal
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Fat: 27.89g | Prot: 96.72g | Carb: 182.66g.
Breakfast: Dasani Bottled Water (16.9 oz), Banana, GNC Total Lean Shake 25 - Cookies & Cream. Lunch: Green String Beans, Dasani Bottled Water (16.9 oz), Chicken Breast. Dinner: Dasani Bottled Water (16.9 oz), Tortilla Corn Chips, Brown Rice (Medium-Grain, Cooked), Salsa, Cumin, Cooked Red Peppers (Fat Not Added in Cooking), Minced Garlic, Cilantro (Coriander), Chili Powder, Chicken Breast. Snacks/Other: Simple Truth Chocolate Almond Milk, Yoplait Greek 100 Yogurt - Vanilla. more...
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2080 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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