Weigh In record (no journal entry) for 18 January 2023
|
195.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2023:
|
1384 kcal
|
Fat: 71.41g | Prot: 71.88g | Carb: 141.13g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Lay's Classic Potato Chips (28.3g), Boom Chicka Pop Sweet & Salty Kettle Corn, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce, Costco Ground Beef 88/12. Dinner: Kroger Dijon Mustard, Kraft Light Mayonnaise, Schmidt 647 Italian Bread, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Aidells Chicken & Apple Sausage. Snacks/Other: Kroger Dijon Mustard, Oscar Mayer Classic Turkey Franks, Schmidt 647 Italian Bread. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyFattyFatFat's weight history
|