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breakfast 5 grain cereal. concerned about building strength not body weight.
Diet Calendar Entries for 18 January 2023:
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391 kcal
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Fat: 8.93g | Prot: 11.93g | Carb: 70.10g.
Breakfast: Blueberries, President's Choice Pomegranate Arils, Neilson Dairy Half & Half Cream, Kraft All Natural Peanut Butter, Pumpernickel Bread , Bob's Red Mill 5 Grain Rolled Hot Cereal. more...
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3392 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 3 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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