Weigh In record (no journal entry) for 18 January 2023
|
240.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2023:
|
1703 kcal
|
Fat: 51.40g | Prot: 78.49g | Carb: 235.15g.
Breakfast: Poached Egg, Chili. Lunch: Saladworks White Roll, Saladworks Mandarin Chicken Salad. Dinner: Mod Pizza Mozzarella Cheese, Mod Pizza Black Olives, Mod Pizza Grilled Chicken, Mod Pizza Mushrooms, Mod Pizza Mod Crust, Mod Pizza Red Sauce. Snacks/Other: Seagram's Ginger Ale (Bottle), Colonbroom Dietary Supplement. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
duncit's weight history
|