Weigh In record (no journal entry) for 19 January 2023
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163.4 lb
Lost so far: 40.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1747 kcal
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Fat: 43.83g | Prot: 83.80g | Carb: 249.03g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Lindt Milk White or Dark Ball, Dairy Farmers Skim Milk, Woolworths Party Pie. Dinner: Dairy Farmers Skim Milk, Bulla Splits Raspberry, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Cooked Vegetables (Fat Not Added in Cooking), Spaghetti, Coles Beef Sausage. more...
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losing 0.8 lb a week
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