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tiswango
Journal
18 Jan 23
tiswango's Journal, 18 January 2023
tiswango's Profile
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Weigh In record (no journal entry) for 18 January 2023
190.0 lb
Lost so far:
19.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2023:
1358 kcal
Fat: 58.72g | Prot: 88.02g | Carb: 124.64g.
Breakfast:
Vegan Gourmet Cheese Alternative Cheddar, Original English Muffins, Egg Omelet or Scrambled Egg.
Lunch:
Quinoa Salad.
Dinner:
5% Nutrition Guacamole Stuffed Chicken.
Snacks/Other:
Keebler Fudge Stripes Original, Pralines.
more...
2695 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 25 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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