Santi3540's Journal, 18 January 2023

207.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

---

1400 kcal

Fat: 55.78g | Prot: 95.42g | Carb: 128.97g.   Breakfast: Heinz Tomato Ketchup, Bauducco Toast Whole Wheat, Kirkland Signature Oven Browned Turkey Breast, President Feta Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: No Name Chickpeas, Costco Ground Beef 88/12, Kirkland Signature Organic Extra Virgin Olive Oil, Bauducco Toast Whole Wheat, Comet Rice 100% Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Goya Diet Mango Nectar, Heinz Tomato Ketchup, Citterio Serrano Ham, Nature's Own Whole Wheat Bread, President Feta Cheese. more...

2855 kcal

Activities & Exercise: Shopping - 1 hour and 50 minutes, Walk slowly - 1 hour, Walk - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...