Weigh In record (no journal entry) for 18 January 2023
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1570 kcal
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Fat: 63.89g | Prot: 79.53g | Carb: 168.53g.
Breakfast: Danish Pastry with Fruit. Lunch: 14" Pepperoni Pizza , Salami, Cheese, Deli Turkey or Chicken Breast Meat. Dinner: King Cake, Fat Boy Ice Cream Sandwich, Chicken Noodle Soup (Home Recipe). more...
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losing 14.0 lb a week
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tjborgman's weight history
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