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Trivia mengenai fungsi otot dalam kehidupan sehari hari. Supaya tidak ada lagi "aku gak mau berotot." Part 1: Trisep/Tricep. Yang mau menambahkan / koreksi kesalahan dipersilakan. Next kita bahas fungsi otot lainnya satu persatu ya.💪🏼
Diet Calendar Entry for 18 January 2023:
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2655 kcal
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Fat: 78.23g | Prot: 157.99g | Carb: 335.33g.
Breakfast: Calbee Wings Potabee Grilled Seaweed, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Royco Ayam, Quick Cooking Oatmeal, Golden Farm Mixed Vegetables, Garam. Lunch: Nasi Merah, Tahu. Dinner: Muscle First Pro Isolate, Nasi Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Muscle First Pro Creatine, Kulit Ayam. Snacks/Other: Nasi Putih, Kulit Ayam, Nasi Merah, Choice L Rolade Ayam, Pocari Sweat Ion Water Low Calorie. more...
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 Comments
gak lupa biar kuat ngulek sambel pake kekuatan tricep🤭🤭 emak2 butuh otot tricep yg kuat
18 Jan 23 by member: body shape nia
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@dokter nia : iya bener dok. Kuat ngulek di dapur, dan ngulek dalam pelayanan suami juga. 🫢🫣🏃💨
18 Jan 23 by member: najip
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18 Jan 23 by member: body shape nia
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@nia : Amin aja deh kak ya. 😁💪🏼
18 Jan 23 by member: najip
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Najip@ dokter cinta buat suami aku🤭🤭
18 Jan 23 by member: body shape nia
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@nia : alangkah bahagianya suaminya punya istri wonder women! 😍💪🏼💪🏼
18 Jan 23 by member: najip
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18 Jan 23 by member: body shape nia
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18 Jan 23 by member: najip
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