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justdanamoore
Journal
22 Apr 15
justdanamoore's Journal, 22 April 2015
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Weigh In record (no journal entry) for 22 April 2015
139.5 lb
Lost so far:
10.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2015:
858 kcal
Fat: 16.77g | Prot: 29.46g | Carb: 156.28g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Bananas, Betty Crocker Banana Bread.
Lunch:
English Muffin, Clif Bar Clif Bar - Chocolate Chip.
Dinner:
No Name Vegetable Soup, Land O'Lakes Light Butter.
Snacks/Other:
No Name Vegetable Soup.
more...
1727 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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