Weigh In record (no journal entry) for 18 January 2023
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176.4 lb
Lost so far: 18.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1695 kcal
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Fat: 65.41g | Prot: 58.24g | Carb: 231.04g.
Breakfast: Oreo Original Cookie, Rogers Raw Sugar, Lait avec 2% de Matières Grasses, Lactantia Beurre Salé, Pain de Mie. Lunch: Cuisse de Poulet (Peau Pas Mangée), Salade Verte, Banane, Oeuf (Entier), Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette. Dinner: Banane, Philadelphia Regular Cream Cheese, Pain de Mie, Zabiha Halal Chicken Bologna, Salade Verte. Snacks/Other: No Name Maria Biscuits, Lait avec 2% de Matières Grasses, Oreo Original Cookie, Rogers Raw Sugar, Dare Bear Paws Molasses, Kit Kat Kit Kat. more...
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losing 2.3 lb a week
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