rosad's Journal, 06 July 2011

I want to be able to loose my weight from the past 5 years.

Diet Calendar Entry for 06 July 2011:
924 kcal Fat: 27.00g | Prot: 87.91g | Carb: 97.24g.   Breakfast: whole wheat bread, scrambled egg, oatmeal, banana , protein shake. Lunch: tomato, lettuce, whole wheat bread, tuna, brocolli, wild rice, ground turkey . Dinner: american nonfat cheese, whole wheat bread, lunch meat . more...

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