Weigh In record (no journal entry) for 22 April 2015
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1111 kcal
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Fat: 40.16g | Prot: 76.28g | Carb: 119.73g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg Beaters All Natural 100% Egg Whites. Lunch: Dole Classic Cole Slaw Mix, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Lay's Kettle Cooked Jalapeño Potato Chips, Dole Classic Cole Slaw Mix, American Cheese, Vlasic Dill Pickle Spears. Snacks/Other: Luna Luna Bar - Chocolate Peppermint Stick, Silk Light Almond Milk, Bananas, Sun Warrior Vanilla Protein Powder. more...
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2797 kcal
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Activities & Exercise:
inline skating - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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somervilles1's weight history
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