Weigh In record (no journal entry) for 18 January 2023
|
153.2 lb
Lost so far: 25.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2023:
|
764 kcal
|
Fat: 29.39g | Prot: 49.96g | Carb: 76.83g.
Breakfast: Kawa, PiÄ…tnica Serek Wiejski Cottage Cheese, Pomidory. Lunch: Spaghetti Bolognese. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agaobx's weight history
|