Weigh In record (no journal entry) for 31 July 2009
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 July 2009:
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1429 kcal
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Fat: 44.15g | Prot: 61.05g | Carb: 192.43g.
Breakfast: Milk Chug 2% Reduced Fat Milk, M-CINN TST CRNCH CRL CUPS. Lunch: Deli Thin Cut Turkey Breast, Deli Deluxe Sharp Cheddar Cheese Slices, Select 100% Whole Wheat Sandwich Thins, 2 % Extra Sharp Cheddar Cheese, Vitamin Water Defense Raspberry Apple (c+zinc), Kraft Cheese Nips 100 Calorie Packs Thin Crisps. Dinner: Garlic Croutons, Pecorino Romano Shredded Cheese, Green Leaf Lettuce, Ranch Salad Dressing (Fat Free). Snacks/Other: Wattamelon Roll. more...
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1680 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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