Weigh In record (no journal entry) for 17 January 2023
|
145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2023:
|
1235 kcal
|
Fat: 45.95g | Prot: 57.13g | Carb: 152.02g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Turkey Burger, Frieda's Daikon. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Mochi, Trader Joe's Organic Animal Crackers, Trader Joe's Dark Chocolate Covered Almonds. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|