Weigh In record (no journal entry) for 06 July 2011
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203.2 lb
Lost so far: 54.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1647 kcal
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Fat: 46.66g | Prot: 97.60g | Carb: 184.41g.
Breakfast: Canadian Style Bacon, Sandwich Thins - 100% Whole Wheat, 50% Light Cheddar Snack Packs, Fried Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), CTRY CROCK LIGHT MARGN, V-Fusion Light Acai Mixed Berry, Turkey Breast Meat, Lettuce, Red Onions, Baby Carrots, Green Peppers, 50% Light Cheddar Snack Packs, Sandwich Thins - 100% Whole Wheat. Dinner: Light Mayo, 50% Light Cheddar Snack Packs, Chunk Light Tuna in Water, Sandwich Thins - 100% Whole Wheat, Red Onions, Lettuce, V-Fusion Light Acai Mixed Berry. Snacks/Other: Sangria, Budweiser Beer. more...
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3087 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Shopping - 2 hours. more...
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losing 1.4 lb a week
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