Weigh In record (no journal entry) for 22 April 2015
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233.5 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1532 kcal
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Fat: 23.28g | Prot: 35.74g | Carb: 311.15g.
Breakfast: The Greek Gods Greek Yogurt, Berries, Harris Teeter Blueberries, Quaker Organic Instant Oatmeal - Regular, Dole Bananas, Driscoll's Blackberries. Lunch: Pink Lady Apples, Trader Joe's Mixed Dried Fruit, Medjool Dates. Dinner: Cooked Dry Beans, Mixed Vegetables (Solids and Liquids, Canned). more...
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losing 3.4 lb a week
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