Weigh In record (no journal entry) for 22 April 2015
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169.6 lb
Lost so far: 24.1 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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433 kcal
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Fat: 20.28g | Prot: 25.61g | Carb: 38.49g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Salada White Tea, Skippy Creamy Peanut Butter, Whole Wheat Bread. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor, American Cheese, Hormel Natural Choice Honey Deli Turkey, Whole Wheat Bread. more...
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losing 2.5 lb a week
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