Weigh In record (no journal entry) for 22 April 2015
|
208.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2015:
|
913 kcal
|
Fat: 7.77g | Prot: 29.52g | Carb: 152.29g.
Breakfast: 1% Fat Milk, Post Raisin Bran, Fiber One Bran Cereal, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Chobani Nonfat Peach Greek Yogurt, Beer, Fiber One Bran Cereal. more...
|
|
2704 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|