Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
seraph-
Journal
17 Jan 23
seraph-'s Journal, 17 January 2023
seraph-'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2023
271.6 lb
Lost so far:
69.4 lb
.
Still to go:
73.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2023:
837 kcal
Fat: 41.73g | Prot: 40.53g | Carb: 68.43g.
Lunch:
Taco Bell Chipotle Ranch Grilled Chicken Burrito, Taco Bell Side of Potatoes, Great Value Black Beans (Frijoles Negros), Taco Bell Chicken Power Bowl - No Rice No Beans.
Snacks/Other:
Nature's Bounty Women's Multivitamin Gummies.
more...
3152 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
seraph-'s weight history
view complete history