Weigh In record (no journal entry) for 22 April 2015
|
291.2 lb
Lost so far: 28.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2015:
|
2249 kcal
|
Fat: 101.46g | Prot: 155.13g | Carb: 166.88g.
Breakfast: Silk Pure Almond Milk - Original, Dole Organic Bananas. Lunch: Deep Fried Potato French Fries (from Frozen), Lettuce, Perdue Grilled Chicken Breast Strips, Athenos Natural Crumbled Feta Cheese, Mt. Olive Mild Banana Pepper Rings, Tomatoes, Papouli's Greek Grill Tzatziki Sauce, Pita Bread. Dinner: Strawberries, A.1. Steak Sauces And Marinades A1 Steak Sauce, Trader Joe's Grilled Asparagus Spears, Ground Turkey (Cooked). Snacks/Other: Mooyah Turkey Burger Patty, Dunkin' Donuts Chocolate Glazed Cake Donut. more...
|
|
3391 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coachcat66's weight history
|