gocubs132000's Journal, 06 July 2011

143.3 lb Lost so far: 3.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 44.15g | Prot: 34.93g | Carb: 117.60g.   Breakfast: Frosted Shredded Wheat, Milk (Nonfat). Lunch: Extra Crunchy Peanut Butter. more...

1851 kcal

Activities & Exercise: Running - 8/mph - 8 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...