Weigh In record (no journal entry) for 17 January 2023
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1886 kcal
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Fat: 69.41g | Prot: 93.92g | Carb: 221.85g.
Breakfast: Tropicana Pure Premium Homestyle Orange Juice, Great Value Skim Milk, General Mills Cheerios. Lunch: Halal Guys Falafel, Naf Naf Grill Chicken Shawarma, Naf Naf Grill Pita. Dinner: Christie Premium Plus Crackers - Salted Tops, Chili. more...
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gaining 0.0 lb a week
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