Weigh In record (no journal entry) for 13 January 2023
|
196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2023:
|
2035 kcal
|
Fat: 101.95g | Prot: 100.43g | Carb: 217.41g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Kroger Light Sour Cream, Kroger Traditional Salsa (Mild), Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Dove Dark Chocolate & Almonds, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Kroger Crunchy Peanut Butter, Real Good Foods Chicken Nuggets, Kroger 50% Less Sugar & Sodium Ketchup, Costco Ground Beef 88/12, Schmidt 647 Italian Bread, Kroger Dijon Mustard. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Boom Chicka Pop Sweet & Salty Kettle Corn, Country Archer Mini Beef Sticks, Kroger Dijon Mustard, Kroger 50% Less Sugar & Sodium Ketchup, Oscar Mayer Classic Turkey Franks, Schmidt 647 Italian Bread. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyFattyFatFat's weight history
|