kimdom44's Journal, 22 April 2015

178.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 30.26g | Prot: 67.89g | Carb: 168.07g.   Breakfast: Philadelphia Cream Cheese with Cadbury, Hovis Wholemeal Bread Medium\. Lunch: Count on Us Piri Piri Chicken & Coleslaw Sandwich. Dinner: Branston Baked Beans, Birds Eye Fish Fingers (5), Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Not Eaten). Snacks/Other: Apples, Marks & Spencer Count on Us Sour Cream & Chilli Lentil Curls. more...

2077 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...