pilamaster's Journal, 17 January 2023


Diet Calendar Entries for 17 January 2023:
1361 kcal Fat: 38.25g | Prot: 104.51g | Carb: 166.22g.   Breakfast: Kiwi Kids Kiwi, 방울 토마토, 계피, Fage Total 0% Greek Yogurt, 단호박구이, 삶은 계란, 후지 사과. Lunch: Humm Mango Passionfruit Kombucha, Skinnygirl Poppyseed Salad Dressing, 양배추, 양상추, 아보카도, Tony Packo's Gourmet Bread & Butter Pickles, Trader Joe's Sliced Rosemary Ham, 단호박, 토마토, 닭가슴살, Trader Joe's Whole Wheat Bread. Dinner: Ikea Multigrain Crispbread, 삶은 계란, 방울 토마토, 고구마 (껍질제거, 요리, 삶음), Laughing Cow Light Creamy Swiss Cheese Wedges, 파프리카, 닭가슴살, 단호박구이. Snacks/Other: 망고. more...
2397 kcal Activities & Exercise: Apple Health - 24 hours. more...

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